Healthy Eating – Ice Cream

Part of healthy eating is understanding what your body really wants when you’re craving something you probably shouldn’t eat.  For example, a sugar craving usually means your body really needs protein.  It sounds kind of strange, but if you’re dying for some sugar, eat a piece of cheese instead.

In regards to ice cream, your body is craving the fat from the cream, salt, it’s in there I promise, and sugar, obviously.  So, find a different way to satisfy those cravings.  I have found that an orange and cottage cheese satisfies all of the cravings: fat and salt in the cottage cheese, and sugar in the orange.  You can use any orange-like fruit as well.  I really like this with clementines.  Plus, they taste pretty good together.

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