Tag Archives: food

Lunchtime

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For the longest time, feeding kids lunch has eluded me. Once they got past the baby food and formula, and into the real stuff, I had no idea what to do for lunch. Breakfast and dinner were just fine, but lunch was impossible. Sandwiches simply aren’t an option for the toddler/preschool age, because they don’t understand why you would stack everything just so and then they can’t balance everything between the bread anyway. Even a simple tuna sandwich would be taken apart, the tuna eaten, and then the bread. For the longest time, I made soup, because it’s delicious and easy, but that was still too messy to continue for long. Then the raw foods craze came out, and I figured it out.

Chicken TendersOur lunches now consist of either chicken tenders or left overs and tons of raw fruit and vegetables. Protein and carbs, it’s a perfect meal for the middle of the day. I cook the chicken tenders in olive oil, so there is a bit of fat, but we get the majority of our fat from breakfast and dinner. (If you don’t know yet, I believe that saturated fat is good for you, and that olive oil is good in small amounts as well.…And actually I think everybody’s body is different so there is no one diet that will work for all.)

So, this is how lunchtime goes for us now. Starting around noon, I heat about a tablespoon of olive oil in a pan over medium heat. Then I add 3-4 frozen chicken tenders (Costco has the best.) After about five minutes, I flip them over and season the partially cooked side with Emeril’s Original Essence. It’s a fantastic spice blend that has become a staple in our household. Five minutes later, I flip them over again and season the newly cooked side. Then I flip them 1-2 more times until they are completely cooked. When the chicken is done, or very close, I get out a plate and pack it with fruits and vegies that are cut up or prepared in such a way that they make easy finger food for my kids. For example, baby carrots just go straight on the plate, grapes are washed and left on the vine, oranges are peeled and pulled apart, bananas and cucumbers are peeled and sliced into discs, and apples are cut into slices.

Fruit and Vegie PlateThen I stick the fruit and vegie plate between my girls, give them each a chicken tender, and we say a prayer on the food. Yes, I make them exercise self-control to not touch the food while we pray. It’s only 30 seconds max, and they handle it just fine. As soon as we’re done praying, they eagerly load their own plates up with whatever looks good to them. There are a few rules that they are required to follow. First, they must have one bite that they swallow of everything on the fruit and vegie plate. Second, they must have at least one more bite, beyond what they have already had, of chicken before they go for seconds from the fruit and vegie plate. They were resistant to these rules at first, but I stood my ground and stick to my word. If they have had one bite of a food and decided they don’t like it this time around, then I don’t make them eat any more of it. When they are finished, I have them clear their plates off the table, but leave the fruit and vegie plate out with whatever is left over for them to snack on whenever they want. Around dinner time, I give whatever is left over after snacking to our chickens, who devour the rest of it.

Sometimes I pick one color as the theme of the plate, and other times I try to make a rainbow of colors. When I first started, almost everything I put out were fruits and vegetables that they were already used to, but over time, I have been trying to expand their palates by trying a new fruit or vegie every so often. In the past I have done strawberries, raspberries, watermelon, cantaloupe, apples, pears, grapes, bananas, oranges, clementines, broccoli, cauliflower, carrots, and black olives. This week, I was able to buy more fruits and vegies than normal, so we have cucumbers, yellow cherry tomatoes, sweet peppers, and pineapple to try. When I put the sweet peppers out, the girls we very excited to try them, because they’re actually the ones who picked them out. As it turns out, that’s the one food they only took one bite of. Unfortunately for them, I have a whole bag of them, so they’re going to have to take one bite of them every day this week. Maybe I’ll give them some salad dressing to help with the taste. The cucumbers were devoured so fast that I almost didn’t get any for myself.

Cheese Tomato Pies

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cheese tomato piesOr mini pizzas, as we called them growing up. This was one of our favorite dishes as kids, and it’s simple enough that my mom actually taught me how to make them before I left home. I haven’t made them for the longest time, but was reminded of them while talking to my brother on the phone the other day. I decided they would make a great dish for lunch, as that is the most difficult meal for me to plan. The reaction when I placed these in front of my daughters was absolute awe and joy that I had made them something so delicious looking. Of course they tasted good, too, and brought back a lot of wonderful memories for me.

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Cheese Tomato Pies

Ingredients

  • 2 C flour
  • 2 1/2 t baking powder
  • 1 t salt
  • 1/4 C butter
  • 3/4 C milk
  • 16 oz cottage cheese
  • 8 oz tomato sauce
  • Sea Salt
  • Pepper
  • Parsley
  • Oregano
  • Pizza Seasoning

Instructions

  1. Preheat oven to 400°F, and line a baking sheet with parchment paper.
  2. In a large bowl, mix flour, baking powder, and salt. Use a pastry blender to incorporate butter. Add milk and use hands to bring dough together. Now you have biscuit dough.
  3. Separate dough into 9-12 balls. Place all on the cookie sheet. Flatten each ball and shape into a mini pie crust, pushing the edge up so the filling will not leak out.
  4. Cook crusts for 5 minutes in the oven.
  5. Remove crusts from the oven. Reduce temperature to 350°F. Flatten middle of crusts with a spoon if necessary.
  6. Spoon cottage cheese into the middle of each crust. Add a spoonful of tomato sauce on top of the cottage cheese, avoid the crust. Sprinkle generously with salt and pepper, and add a pinch of parsley, oregano and pizza seasoning to each.
  7. Cook pies for 20-25 minutes, or until crusts are browned on the edges.
http://kstuff.net/cheese-tomato-pies/

Tomato Plants!

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Our tomato plants have been in the ground for almost two weeks now, because the weather was unusually warm for this time of year. Even with the recent cold spell just last week, it was still warm enough that none of our plants needed covering, particularly our tender tomato plants. While I was only planning on eight tomato plants this year, which is way more than enough for our little family, my supplier, who just lives down the street, was very generous and provided us with two extras for free. Since I don’t have room for them in my yard yet, they are in the biggest pots I can spare until we find space for them.

Sweet Pea Opalka

To make space for the eight that are actually in the ground, my amazing husband pulled up all the grass three feet out from the house along the West wall. It was no small task to be sure, but I am so grateful he did it, because it looks amazing, and is a perfect spot for growing tomatoes. We choose the West wall, because it gets tons of sun in the afternoon and evening. Tomatoes need warm roots and plenty of sun for photosynthesis.

West Wall

So, let me introduce you to our tomato plants. First, we have a Sun Sugar and a Golden Rave. The Sun Sugar is a cherry tomato that tastes like candy in tomato form. The Golden Rave is a paste tomato, which means it as more flesh than juice. Like the name says, it’s going to be a golden color, and it will be the shape of a Roma.

Sun Sugar and Golden Rave

Next in line, we have a Paul Robison, which is a black tomato, and a Monica, which is another paste tomato and essentially a Roma.

Paul Robison and Monica

Then we have a Hamson. I am super excited about this one, because it was designed specifically to do well in Utah. It can be whole packed, which means canned as a whole tomato, instead of sliced or diced. The Caspian Pink is a large Russian tomato that is pink!

Hamson and Caspian Pink

And, finally, we have a Black Krim, another black tomato, and another Sun Sugar. We have been called crazy for having two Sun Sugars, because one plant produces a lot, but I now they will all be eaten.

Black Krim and Sun Sugar

The tomatoes in pots are a Sweet Pea, a tiny cherry tomato, and an Opalka, a large paste tomato.

Chicken Squash Stir Fry

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Chicken Squash Stir FryA friend asked me once what my go-to meal was, and I said, “stir fry.” We don’t eat rice with ours to cut back on grains, but feel free to add it if you want. This is my newest stir fry creation, and it is fabulous. Just a note, I don’t measure stuff. If I want more carrots, I add more carrots. If I want less zucchini, I only cut one zucchini. I salt to taste always, and sometimes I don’t add pepper to this dish. The only ingredient that I’m a stickler on is the garlic powder. It is what makes this dish divine. Without it, this would just be another average stir fry, but with too much of it, this would not be palatable. So, just a light dusting of garlic powder, and you’ll be set.

And, lastly, that lettuce came from my garden! Oh and it is super delicious. Watering everyday has really enhanced the flavor. I hope everybody’s gardens provide them with such deliciousness.

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Chicken Squash Stir Fry

Cook Time: 30 minutes

Yield: Serves 6 people

Ingredients

  • 2-4 T butter
  • 6 chicken tenders
  • 2-3 carrots, diced
  • 1 onion, diced
  • 1 yellow squash, diced
  • 1-2 zucchini, diced
  • 1/2-1 t. salt
  • 1/2 t. pepper
  • 1/8 t. garlic powder

Instructions

  1. In a large frying pan, heat butter over medium heat.
  2. Add chicken, turning occasionally to cook evenly, and salting.
  3. Cut chicken into small slices using cooking scissors.
  4. Add carrots, and cook for about five minutes, stirring occasionally.
  5. Add onion, yellow squash, and zucchini, and cook until tender. About ten more minutes, stirring occasionally.
  6. Add salt and pepper to taste and garlic powder. Cook about five more minutes.
http://kstuff.net/chicken-squash-stir-fry/

2013 Garden Update

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We’ve been working on our garden since March, and since we already had two square foot garden boxes in place, I was able to plant as soon as the ground defrosted. It’s been about a month and a half, and we have fantastic lettuce, onions, and radishes on their way to becoming a delicious salad. The swish chard and carrots are taking their time, because I didn’t sprout them before I planted, but they are still coming. I’m trying out red and green cabbage, broccoli and cauliflower this year. These are wonderful for a spring crop, because they can be snowed on and still survive. It’s almost like they do better the colder it is.

Cabbage and Such Lettuce

We’re ripping up grass by the side of the house to make way for more garden boxes. This house came with far too much grass (a.k.a. dandelion field) and I’m trying to find ways to get rid of some of it, so that my poor husband doesn’t have so much to mow. I planted strawberries in these new boxes, in hopes that these plants will survive a few years, and I won’t just rip them out when all the other annuals are dead. Sadly, the deer like strawberry plants and ate the leaves off of some of my precious plants. We’re currently working on a way to keep them protected from the deer, while still getting enough sun and water. The upside to having cooler weather is that I don’t feel totally weird when I cover my boxes with sheets to keep the deer from eating them.

Strawberry Plants Potato Plant

And, in some pots, until we clear out the weeds from the space we intend to plant them in, are some thornless raspberries. We put them in the larger pots, because they were becoming too big for the pots we bought them in. Plus, they’re able to take advantage of the fantastic Mel’s mix we surrounded them with. And, in the other pots are potatoes! What? Potatoes in a pot? Yeah, I’ve no idea if it will work, but they’re growing, and I have a fun blue variety in there.

Raspberry Plant Jonathan Apple Tree

Some of our friends have enough land to plant their own little mini orchard, and in the spirit of having fruit in your backyard, we bought our first fruit tree! Yes, just one, compared to their twelve, but it was all we could afford at the moment, and the only tree I was sure I wanted. We got a Jonathan Apple tree. These are by far my favorite apples ever, with a wonderful tart flavor, and perfect for whatever you want to do with them. We won’t be getting any fruit off of the tree for another three to five years, but it will be wonderful when we do.

In our future, we’re planning to rip out three feet of grass along the entire west side of our house. We’re going to plant eight tomato plants there, and I am super excited for it. We are getting many different varieties this year, some for canning, some for saucing, and most for eating. Since I’m new to canning, I’m sure I’ll even end up freezing a lot of them. We’re getting our plants from here. The guy who grows them lives just down the street, and it’s been really fun to watch them grow from seeds. I, also, have enough weeds cleared for another square foot garden box, and will soon have space for a second.

Gardening Makes Eating Worth It

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Gardening makes eating worth it. I know that probably sounds totally bizarre, and it might even explain why I’m not over weight, but being one who is addicted to sugar and is trying so hard to stop, this statement is spot on. I use sugar like a drug. While I am using sugar, my body hurts less; I feel like I can relax and think clearer, and then when I’m done down my ice cream (my very favorite form of sugar), I go back to feeling absolutely disgusting. In fact, many times I even feel worse, because I over ate, or over dosed.

As a teenager, I marveled at the girls that could just down sugar without a second thought. I wasn’t worried about how much weight they wouldn’t gain, because that wasn’t a problem for me. I was wondering how in the world they could possibly not get sick from eating so much sugar. It wasn’t until I married my husband that I found someone like me. My sister-in-law has the same problem I do. We both get ill from eating too much sugar. Being different people, there are different types and amounts of sugar that will set us off, but we both understand the nausea that accompanies a poor choice of too much dessert or snacks or breakfast…

These all came from my garden and were wonderfully sweet.

So, back to my wonderful garden. Do you remember the day you learned that tomatoes are a fruit? And you couldn’t possibly imagine how that could be, because they’re not even sweet? No store bought tomato is ever going to be the sweet you think of when talking about fruit. It simply can’t happen. The tomatoes are picked well before they are ripe, and then shipped in a truck that ripens them along the way. A tomato that is not picked red off the vine will never be sweet. (And those tomatoes on the vine don’t count either. They just cut the vine and let the tomatoes ripen on a cut vine.) A tomato that is allowed to ripen completely on a vine that is attached to roots in the ground will be the sweetest tomato you ever eat. Not only that, it will be the reddest tomato you ever eat. (Unless of course you are eating an orange or yellow variety.)

And that is why growing a garden makes eating worth it for me. Cane sugar, the kind of sugar I have yet to give up, (Somehow I managed to give up the more heavily manufactured kinds of sugar/sweeteners.) plagues me with temptation daily. So, when I take a bite out of one of my home grown tomatoes, and revel in the delicious sweetness that I was not only able to produce, but am also able to eat without any of the ill side effects of other sugary foods, garden definitely makes eating worth it.

Chicken Noodle Soup

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I was talking with one of my wonderful friends tonight and turns out we both make our own chicken stock. It’s really a great thing. She told this story about how one of her friends is only going to have chicken bouillon for her food storage because she is going to grow the rest in her garden. I thought it was great.

So, I promised my chicken noodle soup recipe, and here it is. I came up with this one on my own. It was the beginning of me creating my own recipes. I did a lot of research for this one. I read a lot of other chicken noodle soup recipes that were already out there, and I asked a lot of people how they made theirs. This recipe is what I came up with, and it is really delicious.

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Chicken Noodle Soup

Ingredients

  • 2 T extra virgin olive oil (EVOO)
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 3 medium carrots, chopped
  • 2 celery ribs, chopped
  • Thyme
  • 1 bay leaf
  • Salt
  • Pepper
  • 2 quarts of chicken stock
  • 8 oz of egg noodles
  • 1 lb of diced chicken, cooked

Instructions

  1. Cook onion, garlic, carrots, celery, thyme, bay leaf, salt and pepper in EVOO.
  2. Add chicken stock and bring to a boil.
  3. Add noodles and simmer for 10 minutes.
  4. Add chicken and simmer for 15 minutes.
http://kstuff.net/chicken-noodle-soup/

TIPS:

I use a tiny little grater to grate my garlic into the pot.
I chop a bunch of baby carrots into fourths, so I don’t have to buy baby carrots and regular carrots.
I just add noodles by the handful until I think there’s enough.
I cut my chicken using cooking scissors to speed things up.

Four New Wonderful Recipes

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Last night, for Easter dinner, I made Pan-Seared Pork Tenderloin with Rosemary Balsamic and Orange Sauce, Skillet Bacon Mac and Cheese, Asparagus Wrapped in Prosciutto, and for dessert, Crock Pot Cheesecake.  My mom made a salad to go with it, because that was a lot of meat.  Overall, the meal was delicious, though I overcooked the pork, which is sadly very easy to do.  Pork, like chicken and fish, doesn’t need very long to cook at all.  I will definitely make the mac and cheese again, and since I still have some prosciutto left, I’ll probably make the asparagus again.  I may even try to make the pork again, however pork tenderloin is expensive.

The whole meal took three and a half hours to complete!  I will probably never make all of these things at the same time again, but it was totally worth it.  I started with the Crock Pot Cheesecake, because it took two and a half hours to cook in the crock pot, and then about another hour to cool down.  Then I started working on the Skillet Bacon Mac and Cheese.  This dish probably took the longest amount of time, because there are a lot of steps involved.  I, also, used glassware instead of a skillet to cook it in the oven, and I cooked it at 350°F so that I could leave it in the oven longer, while I worked on everything else.

Next I made the Pan-Seared Pork Tenderloin, which I should have marinated while we were at church, but I totally forgot.  It got at least 20 minutes to marinate, though, so it had good flavor.  The sauce was not as thick as I thought it was going to be, and I’m not sure if that’s because I used cranberry juice (not the cocktail) instead of red wine, or because it’s just not a very thick sauce, but it still tasted amazing.  Despite being overcooked, the pork tasted good, because of the marinade and the sauce.

The Asparagus Wrapped in Prosciutto was amazing.  I wish that I had made more.  The prosciutto was just a little crispy, and the asparagus was tender and moist.  I could have easily eaten more of this.  It was really easy to put together, too.  I probably could have made this without the sauce, and it would have been even faster.

All in all, this Easter dinner was delicious.  I had fun making it, and we all enjoyed eating it.  I might do it again next year, but that seriously depends on what’s going on in our life at the time.

Adoption Fundraiser Recipes

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My cousins, Andrea and Kyle, had an adoption fundraiser last Friday and Saturday.  It was a yard sale and a bake sale, so I made the Oatmeal Cranberry cookies with spelt flour instead of wheat flour and dark chocolate chips instead of cranberries.  I, also, made Lemon Blueberry Bread and Banana Bread.  I found both of the recipes on Pinterest, and didn’t change anything about them, so here are the links to those recipes.

Lemon Blueberry Bread

Banana Bread

The Lemon Blueberry Bread is super delicious, and a full on sugar attack.  The Banana Bread does not have any sugar or oil in it.  Instead those are replaced with unsweetened applesauce and honey.  I hope you  enjoy them as much as I do.

Oatmeal Cranberry Cookies -or- Multivitamin Cookies -or- Lactation Cookies

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These cookies are so delicious and healthy for you, too.  I found this recipe by Kathleen Major when I was searching for some lactation cookies to help Leah through a growth spurt.  I changed a few things, and this is what I came up with.

1 ½ C flour
1 t baking soda
1 t cinnamon
1 t salt
¾ C peanut butter
½ C butter, softened
1 C honey
2 t vanilla
3 T brewer’s yeast
1 C flax
1/3 C water
2 large eggs
2 C craisins
1 3/4 C oats

Preheat oven to 350°F.  Combine flour, baking soda, cinnamon and salt in a bowl.  In a large bowl, beat peanut butter, butter, honey, vanilla, brewer’s yeast, flax and water until creamy.  Mix in eggs.  Gradually beat in flour mixture.  Mix in craisins.  Add oatmeal slowly, mixing along the way.  Place balls of dough onto greased cookie sheet.  Press down each ball lightly with a fork.  Bake for about 12 minutes.

The oatmeal provides iron and fiber.  The brewer’s yeast provides B-vitamins, selenium, and chromium.  Chromium is a trace mineral that many people are deficient in.  It helps maintain blood sugar levels, and some people believe it helps with morning sickness.  Flax provides omega-3 and fiber.  These cookies rock!  I got my milled flax and brewer’s yeast from Sunflower market.  You can get them at any health food store.

My favorite thing about these cookies is that you get all of those vitamins, minerals, and nutrients from whole foods, which means that they are easier for your body to digest, and there is less of a chance that you will dispose of them before using them all up.  On top of that, I’ve been munching on these for a few days now, and I don’t feel the slightest bit sick from them.  I can eat as many of these as I want, and it’s good for me.